POWER * PRECISION * PERFORMANCE

TOTAL Sports Performance & Wellness Center offers cutting edge physical therapy and sports performance services to clients in and around Chula Vista, CA.

Kick Boxing

ABOUT US

Fitness is a Lifestyle

Aerobics Class

OPENING HOURS

Come Visit

Mon: 9:00am - 5:30pm
Tue: 9:00am - 5:30pm
Wed: 9:00am - 5:30pm
Thu: 9:00am - 5:30pm
Fri: 9:00am - 4:30pm

JOIN A FITNESS CLASS

Find the Right One for You

Spinning Class

INDOOR CYCLING

Join us for Indoor Cycling and exercise your way to a healthy body and mind. Indoor Cycling techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

CARDIO POWER HOUR

Join us for Cardio Power Hour and exercise your way to a healthy body and mind. Cardio Power Hour techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

Gym
Yoga Class

YOGA

Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

WEIGHT LIFTING

Join us for Weight Lifting and exercise your way to a healthy body and mind. Weight Lifting techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

Man-at-gym

LET US BE YOUR GUIDE

Hit the Gym with a Trainer

Personal Trainer

WEIGHT TRAINING

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

CORE TRAINING

Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Core Training will improve all fitness areas by emphasizing coordination, balance and core strength.

Crossfit Class
Personal Trainer Stretching Session

FLEXIBILITY TRAINING

Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. Flexibility Training is suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements. Don’t hesitate to start today!

WEIGHT TRAINING

We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.

Personal Trainer

GET IN TOUCH

Aerobics Class

(619) 591-7000

©2018 by TOTAL Sports Performance & Wellness Center. Proudly created with Wix.com