Class Schedule

Join a Fitness Class

 
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FULL BODY CIRCUIT WORKOUT

Circuit training is a great full-body workout! It is a mixture of unilateral movements (single-leg or single-arm, like a biceps curl) and compound exercises that engage muscles throughout your entire body.

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STRENGTH & CONDITIONING

Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. Strength and conditioning at its simplest form is the practical application of sports science to enhance movement quality.

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WEIGHT TRAINING CIRCUIT WORKOUTS

Circuit training is a form of body conditioning that involves endurance trainingresistance training, high-intensity aerobics, and exercises performed in a circuit. It targets strength building and muscular endurance.